Sartre Jean-Gilles, online personal fitness coach, joins us to share his Behaviour Change Program to form healthy habits and improve your overall fitness. When you nail down your behaviour goals and stack habits one on top of each other in a gradual and sustainable way the outcome goals will follow.
Highlights From This Episode:
- Stacking habits on top of one another in a gradual and sustainable way
- Sedentary lifestyles have become an issue
- Integrating all the activities of daily living
- Have a good idea of how to Eyeball your meals
- Nail down the behaviour goals and outcome goals will come
Links & Resources From This Episode:
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Learn more: Sartre Jean-Gilles on LinkedIn
Resources: Health & Nutrition Guide
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