FF136: Sitting Less Is Good For Your Health And Productivity with Dr. Stefan Zavalin

In this episode, Dr. Stefan Zavalin gives us some hard-hitting facts about sitting for long periods and how it affects our health and productivity. He strongly pushes people to not just move more but find those ways to sit less because it’s just so important in the long term. Stefan also shares how he runs a successful business legally blind.

Highlights From This Episode:

  • By about that 30-minute mark, we have less blood flowing to the brain as we’re sitting and we’ve got reduced ability to metabolize fat
  • We can be up to 45% more productivity when we stand while we work
  • Try scheduling the 30 and 2 habit into your day to reverse the effects of sitting
  • Stefan’s challenges running a business legally blind
  • Tedx is a good experience to really home in on your process of how do you deliver your message, and what are the important things that you want to keep in it.

Links & Resources From This Episode:

Read more:   ‘Sit Less’ by Dr. Stefan Zavalin

Learn more: The Love To Move Podcast that has just launched

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FF135: Finding Your Own Voice And Song with Jaci Finneman

In this episode, Jaci Finneman shares her story of how a goldfinch and a song shifted her from busy and resentful Mrs Over-Do-It to leaving her secure and fulfilling job to start her own business of helping parents become the confident leaders their kids crave them to be.

Highlights From This Episode:

  • How being a giver and doer led to being stuck and resentful
  • Shifting her life because of a goldfinch and a song
  • Leaping out to make it happen and really survive and thrive
  • Helping parents become the confident leaders their kids crave them to be
  • Taking 6 seconds to pause and be still in a busy world

Links & Resources From This Episode:

Learn more:   NoProblemParenting.com

Resources:   The No Problem Parenting Podcast

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FF134: Intentional Informal Mentoring with Rod Bourn

In this episode, Rod Bourn shares how to use informal mentoring to move yourself ahead as a leader and how to reach back and help someone else leap ahead with theirs.

Highlights From This Episode:

  • Mentoring is a free resource that almost all of us never use
  • Find someone that is 8-10 steps ahead of you to emulate
  • Creating an informal relationship with a mentor
  • The power of virtual assistants
  • Having focus time and energy on things that make sense

Links & Resources From This Episode:

Read more:   Upcoming book ‘Down, Set, Lead’ by Rod Bourn

Resources:   Winning You Worksheet

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FF133: Planning Is Deciding In Advance with Mia Moran

In this episode, Mia Moran shares her story of starting a journey to get healthy and discovered the power of food. That discovery led her to writing a book on food and parenting and doing a road tour for a year, with her 3 grade school kids. Mia helps busy people make time for what matters most.

Highlights From This Episode:

  • People know what to do to cook healthy, they simply are not making the time for it
  • How an hour of planning gained Mia a whole day of her life
  • Planning really makes it so that we can do things at a time that are going to be the least stressful
  • Roughly knowing what part of a season you’re going to do something in
  • Each day recommitting to what you’ve promised yourself you will do

Links & Resources From This Episode:

Read more:   ‘Plan Simple Meals’ by Mia Moran

Resources:   Plan Simple Free Guides

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FF132: Look And Be Your Best On Camera with Sue Perez

In this episode, Emmy award winning stylist Sue Perez shares her many years experience working with major TV shows as a makeup artist and in video production. Sue works with entrepreneurs who are seeking more direction with improving their image, content creation and brand messaging on camera.

Highlights From This Episode:

  • Uncover who you are in your brand message and convert it on camera
  • Presenting in a way that actually connects with the audience
  • What your image is telling the world
  • Look your best to be your best
  • The power of 90

Links & Resources From This Episode:

Read more:   Beneath the Makeup-12 Lessons to Empower and Inspire You by Sue Perez

Resources:  Beautiphonics Tools of the Trade

5 Steps To Rock Your Videos

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FF131: The Link Between Cashflow And Marketing with Brian Ludwig

In this episode, Brian Ludwig, CPA, a tax accountant shares his experience in Cashflow, the lifeblood of our business, and how it relates to Marketing! Brian reminds us that marketing is not an expense, it’s a profit centre.

Highlights From This Episode:

  • Your financial statements are more than an income and expense statement
  • Cashflow is the life blood of any business
  • One of the biggest areas that affects your cash
  • Marketing is not an expense it’s actually a profit centre
  • Work with accounting professionals as part of your team to avoid financial decision regrets

Links & Resources From This Episode:

Learn more: BrianLudwig.ca

Resources:  Brian’s Resource Centre

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FF130: Collaboration Is A Key To Success with Wanda Pearson

In this episode, Wanda Pearson talks about collaboration. What can I do to help you with your business? How can we work together? We want to make sure that our businesses can collaborate with each other because collaboration is a key to success.

Highlights From This Episode:

  • Collaboration is a key to success
  • Passing on a legacy
  • Keep doing your passion
  • Partnerships are a key to success
  • Don’t let nobody steal your joy

Links & Resources From This Episode:

Read more: Audacity to Shine’ Collaboration Book with Wanda Pearson

Learn more: Wanda Pearson

Resources:  Family Love Letter

Your Estate Planning Checklist

101 Reasons To Use Legal Shield For Your Business

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FF129: Your Story And Taking It To Hollywood with Tammy Gross

In this episode, Tammy Gross, award winning screenwriter, shares her journey to scriptpreneur and turning authors novels and life stories into professional screenplays. Your story is like a roller coaster shape of a W with highs and lows that maps out that journey.

Highlights From This Episode:

  • The heart story that really transforms a person can be very difficult for people to tell succinctly
  • An indefatigable pirate hunter story
  • Taking someone’s story all the way to Hollywood
  • The ‘F’ pattern in marketing
  • Your story is like the roller coaster shape of a W

Links & Resources From This Episode:

Learn more:   Tammy Gross Scriptpreneur

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FF128: Know Your Authentic Sales Voice with Jody Maley

In this episode, we learn from Jody Maley about sales, marketing and speaking in your authentic sales voice. She also shares about the four colour personality dimensions and speaking other people’s language.

Highlights From This Episode:

  • Focus on your point of genius and hire out where you’re not the brightest
  • Know your authentic sales style and speaking in your voice
  • Marketing and Sales are not the same thing
  • Comfortable and secure with your sales conversation
  • The four Colour Personality Dimensions

Links & Resources From This Episode:

Learn more: Jody Maley

Resources:   Top Tips From 6 figure Women Entrepreneurs

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FF127: The Elevator Pitch That Gets Results with Jeff Klein

In this episode, Jeff Klein shares the real reason for an elevator pitch. Too often we hear someone give an elevator pitch that everybody laughs at and loves but nobody’s giving them any referrals. Jeff tells us how to present a good pitch that gets results.

Highlights From This Episode:

  • Using your elevator pitch to get a referral that leads to clients
  • The best way to end your elevator pitch/commercial
  • Making your commercial all about other people
  • Business speaking and getting in front of an audience of potential customers
  • A good commercial asks for introductions and finding business partners to work with

Links & Resources From This Episode:

Read more:   ’30 Seconds to Success’  by Jeff Klein

Learn more:   Speaker Coop

  Jeff Klein LinkedIn

Resources:   Free Speaking Education

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