In this episode, Val Low shares about creating new habits, some myths, some research and what really works to create a new habit that serves you in your life and business.
Highlights From This Episode:
- The habit creation myth of ’21 Days to a New Habit’
- What research tells us about engraining a new habit
- How focusing on a system rather than a goal gives you progress
- The ‘Jerry Seinfeld Strategy and ‘don’t break the chain’
- Steps to take to create a good habit