In this episode, Sara Hodson of Live Well Exercise Clinic and President of the Fitness Industry for Canada, shares not only about physical fitness, but she also shares her wisdom on mental and social health. Sara geeks out a bit on the science of exercise and an analogy of the covid forest fire we’ve experienced in the economy and business.
Highlights From This Episode:
- The top 2 barriers to starting any type of fitness lifestyle
- Prioritizing your health is no different from your business strategy, plans, goals and weekly action plans
- Having your fitness time in your calendar really sets you free from the guilt
- Mental health and a state of languishing
- Our social health is really paramount right now
Links & Resources From This Episode:
Learn more: Live Well Clinic
More About SARA HODSON, BHK, CSEP-CEP, ACSM-CCEP
PRESIDENT, Fitness Industry Canada (FIC)
FOUNDER & CEO, LIVE WELL Exercise Clinic
ACSM CERTIFIED Clinical Exercise Physiologist
Sara Hodson has spent her 20-year career devoted to how exercise affects our physical and mental health. A trained Clinical Exercise Physiologist, Hodson began her career in cardiac rehabilitation and diabetes management for Fraser Health Authority in BC. There, she saw a need for patients to have clinically supervised medical fitness programs beyond the hospital walls.
In 2011 she launched LIVE WELL Exercise Clinic – a safe, supportive, supervised exercise environment focused on the management and prevention of chronic health conditions. Her clinics create an inclusive culture where everyone is supported in their health journey. In the last ten years, LIVE WELL has grown as a community with franchises in four Canadian provinces, and since COVID-19 began includes a virtual platform to serve members all over the world.
Sara lives and breathes exercise as medicine and is a sought-after speaker on the dose effect of exercise for physical and mental health. Sara is also the proud mother of four teenagers.
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Val Low is a digital & efficiency expert to entrepreneurs to clear the business clutter and thrive. Through her Focus&Freedom Method many entrepreneurs have experienced more focus, time and freedom.
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