0 FF34: Mindset Really Does Matter | Val Low

In this episode, Val’s topic is why your mindset really does matter. She’s been on a mindset journey for some time and shares the interesting facts about our brain and the surprising things that have happened to her along the way.

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0 FF33: Marketing Starts With A Conversation with Tobin Slaven

Tobin Slaven is a marketing expert and creator of ‘Conversations at Scale’ methodology which came from the need to a different approach to getting clients. It’s like ‘tapping’ someone on the shoulder. It all starts with the conversation.

Highlights From This Episode:

• Old school networking in a digital form
• The 4 Gears of Marketing
• Being strategic in marketing starts with a natural conversation
• The positive benefits that grow out of authentic and genuine connections
• Sharing content strategically doing a fraction of the work

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0 FF32: Big Bold ‘Gold’ Goal | Val Low

In this episode, Val looks at the new year and the Big Bold ‘Golden’ Goal you can set, how to make it exciting and more easily accomplished so you have your best year yet.

Highlights From This Episode:

• Discovering your ‘Golden’ goal for this year
• The steps to take to ensure you successfully reach your Gold
• What to focus on throughout the day and the year
• How our thoughts serve us in accomplishing our intentions
• The added benefits of accountability and inspiration

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0 FF31: Stay Tuned! | Val Low

Highlights From This Episode:

As we enter a new year we look forward to all the possibilities of something new and greater than the past ones.

In this episode Val shares from the past year, taking a pivot in the new one and about ending this season in preparation of that new year and a time to enjoy being with family and friends.

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0 FF30: Cleaning Up The Old and Setting Up For The New | Val Low

In this episode, Val looks at cleaning up the end of a year or project, setting up success for the new and some of the ways to keep motivated and on track during the process.

Highlights From This Episode:

• The push to finish strong whether you are at the end of a year or a project
• Finding the motivation to keep going when we don’t feel like it
• The importance of transitioning from one project to the next
• The questions that kick start our intuition
• Celebrating our wins

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0 FF29: Daily 1% Improvements with Kanban and Lean | Val Low

In this episode, Val Low delves into the Kanban and Lean methods and how making daily 1% improvements can create big results.
Highlights From This Episode:

• How lean is all about eliminating waste in more areas than just stuff
• What lean thinkers focus on daily to get big results
• The first thing you need to do before taking on the lean method
• What Kanban is and how it works for entrepreneurs
• How 1% improvement, on a daily basis, creates rhythm of work and routines that build excellence.

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0 FF28: Business Wisdom at Its Best with Gina Best

Gina Best is a business coach and launched a multi-million-dollar mortgage brokerage. Gina knows how to build a business, run a business and grow a business and passionately passes on her wisdom with us in this episode.

She also shares about her passion project … One Boob Down.

Highlights From This Episode:

• The necessity of a clearly defined plan, goals and steps to accomplish our intentions
• How Structure sets us free
• The benefits of having a mentor or coach and hanging around high performance people
• Gina’s passion project … One Boob Down
• The importance of living each day as if it were our last

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0 FF27: How Being Real With Your Audience Affects Your Business Growth |Val Low

In this episode, Val shares the benefits of being authentic with your audience and how it actually affects your business growth and revenue.

When you are real you make more and better connections resulting in greater impact for your business and your audience.

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0 FF26: The Journey | Holding Back & and Playing Small with Val Low

In this series of The Journey, I share with you about holding back and playing small.

I get vulnerable and let you in on my secret of living with ‘The Fog Monster’ and how I managed to leave him behind to move into more greatness in my life.

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0 FF25: What It Really Takes To Create A New Habit | Val Low

In this episode, Val Low shares about creating new habits, some myths, some research and what really works to create a new habit that serves you in your life and business.

Highlights From This Episode:

• The habit creation myth of ’21 Days to a New Habit’
• What research tells us about ingraining a new habit
• How focusing on a system rather than a goal gives you progress
• The ‘Jerry Seinfeld Strategy and ‘don’t break the chain’
• Steps to take to create a good habit

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