0 FF38: Kids at Home and Doing Business Too with Aaron Turnbull-Holmes

Aaron Turnbull-Holmes has learned a thing or two about what it’s like to teach your kids at home, running a successful home-based business and still finding time for those important family connections. If you find yourself with kids and working from home during COVID-19, listen in as Aaron shares ways to manage work and make enjoyable memories with your children.

Highlights From This Episode:

• Forgive self if it doesn’t go as planned.
• Plan at the beginning of your week and make it manageable.
• Use your best time of day for work.
• Make memories with your children.
• Lead for your kids during times of uncertainty.

Continue reading

0 FF37: Keep Your Head Above Water with David J Greer

David Greer shares how to navigate through challenging times like we are in now with the Coronavirus pandemic. It is easy to get overwhelmed and feel stressed in a situation as this. David provides practical and sound measures to Keep Your Head Above Water.

Highlights From This Episode:

Resiliency

• Look after yourself first.
• Put on your lifejacket before helping anyone else. Enough sleep. Eat right. Exercise.
• Reduce negativity. Especially the news!

Family

• You can’t show up for your business if you are worried about your family.
• Make sure they have their life jackets on.
• Connect with important family members every day.

Business

• Remember your 3-5 year goals. Where are you headed?
• Face the brutal facts.
• Decide quickly. Communicate. Communicate. Communicate.
• Encourage peer-peer Facetime/zoom meetings.
• Be exceedingly human. It’s ok to say you are scared.
• Be Persistent. Plan, execute, plan execute.
• Be creative. Every obstacle is an opportunity.

Continue reading

0 FF36: 15 Minute Time Blocks To Get Stuff Done | Val Low

In this episode, Val shares how using 15-minute BLOCKS of time can produce some amazing results.  We often wonder how we can get those things done that make a difference in our business and those things we want to accomplish in our life that just never seem to happen.  Block time can get us there.

Links & Resources From This Episode:

Learn More: How to Achieve Your Most Ambitious Goals | Stephen Duneier | TEDx Tucson

Continue reading

0 FF35: How to Have a #1 Best Selling Book with Ellen Violette

Ellen Violette is an award-winning book and business coach who has taken all her clients to having #1 Best Selling books.  She shares what steps to take to be a best-selling author and how anyone can publish ‘their’ book and gain instant credibility.

Highlights From This Episode:

• The most important step to take first to becoming a #1 best selling author
• Learn the steps to publishing a best-selling book
• What to do to write a book even if you don’t think you can
• How creating the Road Map makes the process so much easier
• Gaining instant credibility when you don’t have a big following

Continue reading

0 FF34: Mindset Really Does Matter | Val Low

In this episode, Val’s topic is why your mindset really does matter. She’s been on a mindset journey for some time and shares the interesting facts about our brain and the surprising things that have happened to her along the way.

Continue reading

0 FF33: Marketing Starts With A Conversation with Tobin Slaven

Tobin Slaven is a marketing expert and creator of ‘Conversations at Scale’ methodology which came from the need to a different approach to getting clients. It’s like ‘tapping’ someone on the shoulder. It all starts with the conversation.

Highlights From This Episode:

• Old school networking in a digital form
• The 4 Gears of Marketing
• Being strategic in marketing starts with a natural conversation
• The positive benefits that grow out of authentic and genuine connections
• Sharing content strategically doing a fraction of the work

Continue reading

0 FF32: Big Bold ‘Gold’ Goal | Val Low

In this episode, Val looks at the new year and the Big Bold ‘Golden’ Goal you can set, how to make it exciting and more easily accomplished so you have your best year yet.

Highlights From This Episode:

• Discovering your ‘Golden’ goal for this year
• The steps to take to ensure you successfully reach your Gold
• What to focus on throughout the day and the year
• How our thoughts serve us in accomplishing our intentions
• The added benefits of accountability and inspiration

Continue reading

0 FF31: Stay Tuned! | Val Low

Highlights From This Episode:

As we enter a new year we look forward to all the possibilities of something new and greater than the past ones.

In this episode Val shares from the past year, taking a pivot in the new one and about ending this season in preparation of that new year and a time to enjoy being with family and friends.

Continue reading

0 FF30: Cleaning Up The Old and Setting Up For The New | Val Low

In this episode, Val looks at cleaning up the end of a year or project, setting up success for the new and some of the ways to keep motivated and on track during the process.

Highlights From This Episode:

• The push to finish strong whether you are at the end of a year or a project
• Finding the motivation to keep going when we don’t feel like it
• The importance of transitioning from one project to the next
• The questions that kick start our intuition
• Celebrating our wins

Continue reading

0 FF29: Daily 1% Improvements with Kanban and Lean | Val Low

In this episode, Val Low delves into the Kanban and Lean methods and how making daily 1% improvements can create big results.
Highlights From This Episode:

• How lean is all about eliminating waste in more areas than just stuff
• What lean thinkers focus on daily to get big results
• The first thing you need to do before taking on the lean method
• What Kanban is and how it works for entrepreneurs
• How 1% improvement, on a daily basis, creates rhythm of work and routines that build excellence.

Continue reading