FF42: Is It Time To Spring Clean Your Business? | Val Low

In this episode, Val talks about spring cleaning your business and how this is a good time to clean up, clear out and get your business ready for new to show up.

You’ll be encouraged to keep the momentum when undertaking this task as well as ideas for bringing more order into your business.

Highlights From This Episode:

  • The importance of a clear space in which to work
  • How spring is a good time to clear out the old and be ready for the new
  • The one thing that keeps us motivated and staying in momentum
  • Giving yourself the gift of a clear desk
  • Steps and ideas for spring cleaning your office and business

Links & Resources From This Episode:

Learn More: flylady.net

Awesome FREE Resources for YOU!

Check out our blog!

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated.  They expose our show to more awesome listeners like you. If you have a minute, please leave a review on iTunes.

Val Low is a focus & efficiency mentor & coach to entrepreneurs to clear the business clutter and thrive. Through her Focus&Freedom Method and Planner many entrepreneurs have experienced more focus, time and freedom.

Val loves nothing better than showing entrepreneurs how to calm the overwhelm and distractions with focus and efficiency strategies and tools that enable them to have the freedom to do the things that matter most in their business and life.

Visit Val’s Website: https://vallow.me/
Connect with Val on Facebook: https://www.facebook.com/ValLow.page/

Connect with Val on Linked In: https://www.linkedin.com/in/val-low

FF41: Meaningful Alignment and What Makes You Happy in Your Work with Cal Misener

In this episode, Cal Misener speaks of Meaningful Alignment, finding happiness in the work you do. He shares how individuals and organizations can achieve alignment between what is important to them and the impact they want to make.

Highlights From This Episode:

  • How to discover what really does make you happy
  • Taking a look at your theme and the influence it has on your work
  • How doing simple things in your day can increase your happiness
  • The key actions to working with a virtual team to maintain communication
  • What to do for your team members when they are not engaged in their work

Continue reading

FF40: The ‘I Am Resilient Project’ with Blair Kaplan Venables

Blair Kaplan Venables shares her expertise in Social Media Marketing and some tips about what to do during a time of change and uncertainty.

Blair also gives us a look into her ‘I Am Resilient Project’ and the community that shares their stories of overcoming life’s challenging moments.

Highlights From This Episode:

  • What Blair’s brick and mortar clients are doing during this time of change.
  • The steps you can take to continue the social media conversation or try something new in your business even with a busy home life.
  • Blair shares her story of life challenges … which is precluded with a caution of the sensitive issues of her story.
  • Learn about Blair’s ‘I Am Resilient Project’ and her community sharing life’s stories of overcoming most difficult moments.
  • Getting through times of challenge.

Continue reading

FF39: Looking After Self In A Time Of Change | Val Low

In this episode, Val talks about the importance of taking care of self, especially in times of change. Self care can be the key to success personally and in business. When we take good care of ourselves, we can better serve those around us.

Highlights From This Episode:

  • The importance of grieving our losses and moving on
  • Using exercise to increase a sense of well-being
  • Chaos dissolving activities for better health
  • When it’s time to pivot in your business
  • A time to reflect and strengthen family relationships

Continue reading

FF38: Kids at Home and Doing Business Too with Aaron Turnbull-Holmes

Aaron Turnbull-Holmes has learned a thing or two about what it’s like to teach your kids at home, running a successful home-based business and still finding time for those important family connections. If you find yourself with kids and working from home during COVID-19, listen in as Aaron shares ways to manage work and make enjoyable memories with your children.

Highlights From This Episode:

  • Forgive self if it doesn’t go as planned.
  • Plan at the beginning of your week and make it manageable.
  • Use your best time of day for work.
  • Make memories with your children.
  • Lead for your kids during times of uncertainty.

Continue reading

FF37: Keep Your Head Above Water with David J Greer

David Greer shares how to navigate through challenging times like we are in now with the Coronavirus pandemic. It is easy to get overwhelmed and feel stressed in a situation as this. David provides practical and sound measures to Keep Your Head Above Water.

Highlights From This Episode:


  • Look after yourself first.
  • Put on your lifejacket before helping anyone else. Enough sleep. Eat right. Exercise.
  • Reduce negativity. Especially the news!


  • You can’t show up for your business if you are worried about your family.
  • Make sure they have their life jackets on.
  • Connect with important family members every day.


  • Remember your 3-5 year goals. Where are you headed?
  • Face the brutal facts.
  • Decide quickly. Communicate. Communicate. Communicate.
  • Encourage peer-peer Facetime/zoom meetings.
  • Be exceedingly human. It’s ok to say you are scared.
  • Be Persistent. Plan, execute, plan execute.
  • Be creative. Every obstacle is an opportunity.

Continue reading

FF36: 15 Minute Time Blocks To Get Stuff Done | Val Low

In this episode, Val shares how using 15-minute BLOCKS of time can produce some amazing results.  We often wonder how we can get those things done that make a difference in our business and those things we want to accomplish in our life that just never seem to happen.  Block time can get us there.

Links & Resources From This Episode:

Learn More: How to Achieve Your Most Ambitious Goals | Stephen Duneier | TEDx Tucson

Continue reading

FF35: How to Have a #1 Best Selling Book with Ellen Violette

Ellen Violette is an award-winning book and business coach who has taken all her clients to having #1 Best Selling books.  She shares what steps to take to be a best-selling author and how anyone can publish ‘their’ book and gain instant credibility.

Highlights From This Episode:

  • The most important step to take first to becoming a #1 best selling author
  • Learn the steps to publishing a best-selling book
  • What to do to write a book even if you don’t think you can
  • How creating the Road Map makes the process so much easier
  • Gaining instant credibility when you don’t have a big following

Continue reading

FF34: Mindset Really Does Matter | Val Low

In this episode, Val’s topic is why your mindset really does matter. She’s been on a mindset journey for some time and shares the interesting facts about our brain and the surprising things that have happened to her along the way.

Continue reading

FF33: Marketing Starts With A Conversation with Tobin Slaven

Tobin Slaven is a marketing expert and creator of ‘Conversations at Scale’ methodology which came from the need to a different approach to getting clients. It’s like ‘tapping’ someone on the shoulder. It all starts with the conversation.

Highlights From This Episode:

  • Old school networking in a digital form
  • The 4 Gears of Marketing
  • Being strategic in marketing starts with a natural conversation
  • The positive benefits that grow out of authentic and genuine connections
  • Sharing content strategically doing a fraction of the work

Continue reading

1 10 11 12 13 14 16