FF94: Food & Health To Minimize The Effects Of Stress with Jennifer Lloyd

In this episode, Jennifer Lloyd, Registered Holistic Nutritionist, has found that stress and its far-reaching effects have become the most common issue in her practice. She shares the many benefits of healthy eating, breathing to relax before we eat and, most importantly, having fun with food.

Highlights From This Episode:

  • We were never raised to connect food and health and its importance in nutrition
  • How stress affects our digestion and not getting enough nutrients from our food
  • What we can do to ramp up our digestion and get rid of the effects of stress
  • The practice of breathing before we eat to switch gears from fight or flight to rest and digest
  • Food has been part of every culture and every celebration and it needs to be fun.

Links & Resources From This Episode:

Learn more:   https://eatforliving.ca

Resources:   Digestion Recipe Collection  Beautifully designed pdf filled with delicious recipes. Check it out!

More About …

Long before Jennifer started Eat For Living, she had an insatiable curiosity for holistic health, alternative medicine and ‘kitchen creativity’. Today as a Registered Holistic Nutritionist with a focus on Gut Health, she has infused her passion for health into her programs, workshops and classes.

Jennifer is a self-confessed food geek who inspires her clients with a refreshing approach to health.  She loves researching and finding ways to integrate nutrition and lifestyle choices into practical, easy habits for a vibrant, healthy life.

Awesome FREE Resources for YOU!

Power of 3 Daily Planner

Check out our other podcast guests!

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