In this episode Melissa Deally shares her vast knowledge about having abundant energy to be successful in business. As entrepreneurs we can get so immersed in our projects that we tend to put our health after business. Melissa shares some simple, yet profound ways to have more energy and vitality in your life and business.
Highlights From This Episode:
- How to create more energy with some simple shifts in your day
- Plugging the energy leaks for optimum health
- Learn about Melissa’s BRIGHT protocol for increasing energy
- Listening when your body whispers to you before it yells at you
- The importance of deep breathing before eating
Links & Resources From This Episode:
Resources – Find Melissa’s courses on Sleep, Kicking the Sugar Habit and Digestive Reset here: https://melissa6.podia.com/
More About Melissa Deally
Melissa Deally was in the Corporate world for most of her career, but finding herself let go after 24 years with 1 company, was the kick in the pants she needed to move into an entirely different field, where she could actually help people lead better lives – something she found she was drawn too a couple of years ago, and just needed the right opportunity to make it happen.
Melissa went back to school to become a Health Coach and has found her true calling. She loves to help people get to the root cause of their health issue instead of masking symptoms and not truly healing, which only leads to side effects from the drugs, and something else showing up in the body as a symptom to tell you to truly heal.
Melissa has continued her studies and now has her Life Coaching as well as Function Nutrition Digestive Certifications and her Integrative Health Practitioner Level 1 training, under her belt, while she continues her Level 2 certification. All this education allows Melissa to look at ALL of you using her BRIGHT protocol, to help provide you with a personalized and guided healing plan, that neither diagnoses or cures, but helps bring your body back into balance while filling deficiencies, so your body can begin to heal itself.
Melissa has also pursued another passion and that is to start a charity to help educate girls in developing countries. She feels that in doing so can have great impact on breaking the poverty cycle. If India could educate just 1% more girls, they could grow their GDP by $5.5 billion! It’s a simple solution, but not easy. Girls Matter has funded 11 girls since March 2016 to finish High School in Uganda, but there are still many more who need financial help.
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Val Low is a focus & efficiency mentor & coach to entrepreneurs to clear the business clutter and thrive. Through her Focus&Freedom Method and Planner many entrepreneurs have experienced more focus, time and freedom.
Val loves nothing better than showing entrepreneurs how to calm the overwhelm and distractions with focus and efficiency strategies and tools that enable them to have the freedom to do the things that matter most in their business and life.
Connect with Val on Linked In: https://www.linkedin.com/in/val-low