In this episode, Kevin Burciaga shares how he changed his eating disorders into healthy habits and created a powerful system to help others overcome theirs, their faulty beliefs and not discounting today. Kevin talks about making small changes now to reap the benefits in the months ahead.
Highlights From This Episode:
- Change is messy and how a lot of small decisions over time lead to success
- First step to take to break a habit and why some habits are not worth changing
- The importance of stopping and pausing to save a lot more time
- How discounting today and faulty beliefs keeps us from reaching our goals
- What it takes to make changes … fast
Links & Resources From This Episode:
Learn More: kevinburciaga.com
More About Kevin Burciaga
Kevin Burciaga dealt with multiple eating disorders in his 20’s before he developed his own method to overcome them. Now he teaches his method, the Empowered Eating System, to students, your professionals, athletes, and men to help them eat right, anytime, anywhere.
Kevin is a physical therapist and a YouTuber. He is also a son and a brother. In his free time, he likes to workout, read, learn, make videos, and travel.
Kevin’s most popular topics are:
- Eating Disorders/Disordered Eating
- Creating Healthy Habits
- Diet and Nutrition
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