FF25: What It Really Takes To Create A New Habit | Val Low

In this episode, Val Low shares about creating new habits, some myths, some research and what really works to create a new habit that serves you in your life and business.

Highlights From This Episode:

  • The habit creation myth of ’21 Days to a New Habit’
  • What research tells us about ingraining a new habit
  • How focusing on a system rather than a goal gives you progress
  • The ‘Jerry Seinfeld Strategy and ‘don’t break the chain’
  • Steps to take to create a good habit

Links & Resources From This Episode:

Read more:

  • ‘Psycho-Cybernetics’ by Maxwell Maltz
  • ‘The Power of Habit’ by Charles Duhigg
  • ‘Atomic Habits’ by James Clear
  • ‘Practice Less, Play More’ by Steve Mastroianni

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Val Low is a focus & efficiency mentor & coach to entrepreneurs to clear the business clutter and thrive. Through her Focus&Freedom™ Method and Planner many entrepreneurs have experienced more focus, time and freedom.

Val loves nothing better than showing entrepreneurs how to calm the overwhelm and distractions with focus and efficiency strategies and tools that enable them to have the freedom to do the things that matter most in their business and life.

Visit Val’s Website: https://vallow.me/
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